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Dangers of Skipping Meals and The Cause of Diet Headaches

A meal plan journal

Many individuals grow up eating three meals per day, but sometimes life gets in the way of regularly scheduled eating. However, skipping breakfast because of sleeping in late or skipping meals due to a busy schedule aren’t just disruptive. These bad habits are also very risky. It’s also dangerous (and ineffective) to skip meals to slim down as a weight loss strategy.

A lack of food in the body has a profound effect on how its systems function, and it can lead to a food headache and other symptoms.

Here is some information about the dangers of skipping meals, the symptoms of a diet headache, and why individuals should eat consistent meals for better overall health.

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What Skipping Breakfast Does to the Body

Skipping breakfast does a whole lot more than just save a little time and a few calories. When the body doesn’t have the fuel it needs to function, its blood sugar dips and impacts every organ in the body. If left unfed, the body will shift into survival mode and start to use up nutrients that the body needs to store for later use. Skipping meals also slows down the metabolism, which means that it doesn’t process food as well when a meal is finally consumed later.

If the brain does not regularly receive enough glucose, a condition known as hypoglycemia may occur. This is a condition of low blood sugar that makes it more likely for individuals to experience a food headache, dizziness, nausea, sweating, and loss of consciousness. Skipping meals can also trigger migraines, which is why it’s a good idea for people who are prone to migraines to keep healthy snacks on-hand at all times.

Dangers of Skipping Meals

One of the most common symptoms of skipping meals is a diet headache. But there are also many other health dangers that lie ahead for people who have a bad habit of skipping breakfast and other meals.

A lack of nutrients in the body leads to fatigue and makes it harder to maintain optimal levels of blood pressure, cholesterol, and insulin. It is also very common for people who miss meals to make up for them by snacking unhealthily or indulging on junk food. Overeating and weight gain are very real possibilities when one skips breakfast daily. Skipping meals may also lead to a weaker immune system, increased irritability, and reduced cognitive abilities.

How to Treat a Food Headache

It may sound obvious, but the best way to prevent a food headache is to eat! Blood sugar dips are headache triggers, so make a plan to prepare healthy meals each day and keep healthy snacks around for busy moments. Apples, nuts, and baby carrots are all great snack options to prevent a diet headache or soothe one away. Some orange juice may also help to quickly restore blood glucose levels.

Keeping a regular schedule with meals is a good idea as well so that the body can come to depend upon receiving essential nutrients at approximately the same times each day.

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