Headache on Right Side vs. Headache on Left Side of Head

Headaches can occur on various parts of the head, including behind the eyes, at the temples, at the back of the head, and on both sides of the head. The location in which the pain occurs is directly related to the type of headache a person is experiencing, and therefore how the headache is best treated as well.

This article will discuss the different causes between a headache on the right side of the head and a headache on the left side of the head.

It will also explain how the symptoms of these headaches vary when pain is felt primarily on one side and also how to treat each kind of headache with effective pain relief measures.

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Causes of Pain on the Right Side of Head

Migraines are often associated with pain that either begins or remains continuously concentrated on just one side of the head. Stress, poor nutrition, and side effects of medication can cause pain on the right side of the head. This kind of pain may also be caused by allergies, sinus infections, trauma to the right side of the head, or a brain aneurysm.

Causes of a Headache Left Side

Meanwhile, the cause of a headache left side may be triggered by foods that contain preservatives, alcohol, or poor sleeping patterns. Neurological conditions, such as occipital neuralgia, can lead to a headache on the left side of the head, as well as a concussion or respiratory infection.

Symptoms of a Headache on Right Side vs. a Headache on the Left Side of Head

The symptoms of both right side and left side headaches vary based on what type of headaches they are. For example, tension headaches with pain on either side are often accompanied by a tightness in the head and neck. Migraines may include pain on one or both sides of the head along with sensitivities to light and sound. Also, cluster headaches usually feel like pain on just one side of the head and also come with a watery eye on that side.

Treatments for Headaches on Left and Right Sides

Many headaches are minor and can be treated at home with over-the-counter remedies and natural care methods. If just one side of the head is aching, try placing a cool compress on that side, soaking a warm bath, or taking a nap to ease the pressure.

However, it may be time to see a doctor if a one-sided headache occurs frequently, prevents sleep, or gets in the way of daily activities. Tension headaches, migraines, and cluster headaches can all present themselves on just the left or right side of the head or on both sides, so it is important to get an accurate diagnosis of what is causing a one-sided headache that is serious or prolonged.

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Vanquish® is indicated for tension headaches. If you have a cluster headache, sinus headache, migraine headache or any other type of headache you may want to consult a doctor.

Headaches Resulting from Usage of Electronic Devices

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In today’s modern digital world, so many people spend the bulk of their days staring at a screen for work, play, and social activity. This increase is screen time has led to many more people suffering from digital headaches, a type of headache associated with the eyes burning and tired eyes.

Here are some exercises to do while sitting at a desk for eye strain treatment and to safely experience screen time on a daily basis.

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Blink More Often

One of the simplest (and best) things you can do for your eyes while looking at a screen is to blink more often. Blinking helps lubricate the eyes and prevent eyes from drying out. Make a conscious effort to blink about 10 times every 20 minutes to prevent eye irritation and dryness while looking at a screen.

The 20-20-20 Rule

A good rule to remember when it comes to eye strain relief is the 20-20-20 rule. This entails looking away from your computer screen at an object about 20 feet away for at least 20 seconds every 20 minutes while you are looking at a screen. This practice helps the eye muscles to relax and reduces the sensations of eyes burning and tired eyes.

Cups Eyes with the Palms

Another exercise to try involves applying light pressure to closed eyes with the palms of the hands. This offers a light massage to the eye muscles, but make sure to keep the pressure very light and hold for a couple minutes.

Rolling the Eyes

While working on a screen, take occasional breaks to roll the eyes in circles and look up, down, and side to side. By moving the eyes in all directions periodically, eyes produce the moisture they need and the risk of digital headaches decreases.

Shift the Eyes’ Focus

Sometimes a change in perspective is all one needs to feel better throughout the day. Hold an arm out straight with the fingers in a fist and the thumb pointed up. Slowly move the thumb towards the nose until the eyes’ focus becomes blurred. Then stretch the arm back to its starting position and repeat this motion 10 times.

Other Strategies for Eye Strain Treatment

It is also recommended to get an eye exam once per year to ensure the health of the eyes. Using good lighting in rooms with computers and smartphones is also a good idea to prevent eye strain. It may be necessary to upgrade the screen display to a LCD screen, adjust the screen brightness or contrast, and take more frequent breaks from screen time.

VANQUISH® DIGITAL HEADACHE™ pain reliever provides effective headache relief. Adults and children age 12 and older may take two of these caplets every six hours, not to exceed eight caplets in 24 hours, to complete the on-screen activities they need to without pain or discomfort.

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Understanding the Sexual Headache and How to Get Rid of Coital Cephalalgia

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Some people joke about using the excuse of a headache to avoid sex, but a sexual headache is a legitimate medical condition that affects many individuals after engaging in sexual activity. The condition is called coital cephalalgia, and it most often occurs right before, during, or after an orgasm.

Oftentimes, these headaches are nothing to seriously worry about and pass quickly. However, they could also indicate a more serious blood flow problem that could impact the brain.

Here is some information about what coital cephalalgia is, what causes this type of headache during sex, what the symptoms are, and how to find relief from those symptoms.

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Why a Sexual Headache Occurs

Many different types of physical and strenuous activity can trigger headaches, including sex that leads to orgasm. This is because sexual excitement can bring on throbbing in the neck and head with varying degrees of pain. These types of headaches typically come on suddenly and build up intensity slowly over time. Men are more likely than women to experience sexual headaches. However, anyone who commonly experiences migraines is more at risk of having coital cephalalgia as well.

What a Headache During Sex Could Mean

A headache during sex could be a primary headache disorder that is not connected to any more serious medical condition at all. However, a sex headache could also be a sign of an intracranial aneurysm, which is a widening in the wall of an artery of the head. It could also mean that a person is having a stroke, experiencing symptoms of coronary artery disease, having inflammation from an infection, or bleeding into an artery that leads to the brain.

Symptoms of a Sexual Headache

A sexual headache can feel like a dull ache in the head and neck that gets worse as excitement builds up. However, it can also present itself as a sudden headache that is throbbing and intensifies right before or during an orgasm. Because sexual headaches feel differently in different individuals, they are often mistaken for other headache conditions. The headaches typically last only a few minutes and occur in clusters over the course of several months before clearing up for a year or longer.

How to Get Rid of Coital Cephalalgia

Anyone who experiences a headache during sex that does not go away on its own with at-home treatment may want to consult a physician. This is especially true for a person who experiences a severe sexual headache for the first time. A physician may take an MRI or CT scan of the brain to rule out the possibility of a more serious condition.

For future prevention, it may help to take a more passive role during sexual activity and approach sex in a more relaxed way.

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Vanquish® is indicated for tension headaches. If you have a cluster headache, sinus headache, migraine headache or any other type of headache you may want to consult a doctor.

The Interesting Connection Between Poor Posture and Headaches

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There are a wide variety of factors that can cause headaches, but one of the lesser-known ones is poor posture. Poor posture actually does a lot more harm than just make a person look slouched over and less confident.

Posture and headaches are interconnected, and the way that a person sits and stands can influence the frequency and severity of headaches.

Here is some information about the connection between poor posture in headaches, including why they are linked and other common poor posture effects. This article will also offer helpful suggestions about how to improve posture on a daily basis for better headache management and overall health.

The Various Poor Posture Effects

Many people grew up with a parent, grandparent, or teacher telling them to straighten up and practice good posture. Looking poised actually has a big impact on the curve of the spine, and poor posture can lead to neck and back pain over time. Poor posture is also linked to poor digestion, more varicose veins in the legs, and an increased risk of cardiovascular disease. Many people who have improved their posture and corrected bad posture habits report feeling more energized and less sluggish throughout the day.

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Linking Posture and Headaches

In addition to these poor posture effects, there’s also a strong connection between poor posture and headaches and jaw aches. When the body is hunched over, the jaw is more likely to tighten and clench. This clenching causes the muscles of the face to tighten, which is a common cause of tension headaches. When the neck and back is hunched over unnaturally, extra strain is put on the muscles of the face and head, which also makes headaches more likely. Meanwhile, the temporomandibular joint suffers from unnecessary wear and can cause long-term jaw pain as well.

How to Improve Posture to Reduce Headaches

One of the first steps to improving posture and making the body less prone to tension headaches is to make a conscious effort to drop the shoulders down towards the ground as often as possible. People who type on computers all day or who look at a smartphone in their hands frequently have a tendency to hunch the shoulders upward without even realizing it.

It is also recommended to sit up straight while working on an office chair or even sitting on a sofa at home. Invest in a high-quality, ergonomic chair for working and perhaps a lumbar support pillow for extra back support. Take frequent breaks throughout the day to change postures and allow the spine to experience a variety of positions. Exercises that strengthen the core muscles are great for promoting better posture. Properly lifting heavy objects, observing one’s standing posture in a mirror, and choosing a supportive bed and pillows for sleeping are all important aspects of improving posture too.

When tough headaches strike, there’s Vanquish, but simple posture improvements may be able to help prevent them from even forming in the first place.

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Vanquish® is indicated for tension headaches. If you have a cluster headache, sinus headache, migraine headache or any other type of headache you may want to consult a doctor.

Can Migraines Cause Speech Problems?

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Migraines can feel downright excruciating and become debilitating in people who experience them often. A migraine attack typically lasts between four and 72 hours if it isn’t treated and is described as pain that is pulsating or throbbing on either or both sides of the head.2

One uncommon symptom of a migraine attack involves changes in speech patterns. Migraines causing slurred speech can be very concerning to the migraine sufferer and to loved ones or strangers nearby.5 In this article, we’re addressing loss of speech and why migraines can affect speech.

The Condition of Migraines Affecting Speech

Some people who suffer from migraines notice that their words don’t come out as intended when they are having a migraine attack. Certain types of migraines, including ones with an aura, can lead to changes in speech patterns and migraine slurred speech symptoms. When a migraine occurs, many parts of the brain are affected, including the part that controls language processing and speech.3 There’s a certain type of migraine called the hemiplegic migraine that is very rare but that is often accompanied by speech and vision disturbances. It is common to mistake these types of symptoms for a stroke.5

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Other Symptoms Associated with Migraine Slurred Speech

For some migraine sufferers, the changes in speech occur before or right when the pain begins. This is often in the aura phase of the migraine, and it is possible to stumble over one’s words or babble uncharacteristically. In addition to loss of speech, a person experiencing this symptom may also smell or hear things that aren’t really there.3 These sensations are very strange and alarming, and confusion and frustration commonly result. Some people with migraines lose sensations on one side of their body when they are experiencing an aura phase with loss of speech.

Understanding Transient Aphasia

A temporary communication disorder is known as transient aphasia, and this symptom can affect a person’s ability to process both verbal and written language. Migraine is just one of many conditions that can result in aphasia, while strokes, tumors, and head injuries can cause this symptom as well. The degree and length of disability varies based on the cause and how much damage has been done to the brain.1

Fluent aphasia is described as speaking in long and complex sentences that are filled with unnecessary or incorrect words. Meanwhile, non-fluent aphasia involves speaking in very short sentences and emitting words.1 With transient aphasia, a person may temporarily speak in unrecognizable words, write nonsensical sentences, and be unable to understand other people’s conversations.

In migraine sufferers, the condition is usually very temporary and normal speech patterns return as the migraine progresses. However, it is necessary to rule out more serious conditions, such as strokes, that can cause aphasia. In severe cases of migraine with aura, a doctor may also prescribe an antiepileptic medication or injection treatment.2,4

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Vanquish® is indicated for tension headaches. If you have a cluster headache, sinus headache, migraine headache or any other type of headache you may want to consult a doctor.

References for Can Migraines Cause Speech Problems?

1.Mayo Clinic. Aphasia. Retrieved on August 26, 2019 from https://www.mayoclinic.org/diseases-conditions/aphasia/symptoms-causes/syc-20369518.
2.Cleveland Clinic. Migraine Headaches. Retrieved on August 26, 2019 from https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches.
3. Mayo Clinic. (2019, May 30). Migraine With Aura. Retrieved on August 24, 2019 from https://www.mayoclinic.org/diseases-conditions/migraine-with-aura/symptoms-causes/syc-20352072.
4. Mayo Clinic. Migraine. Retrieved on August 26, 2019 from https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201.
5. Smith, Lori. Medical News Today. What’s to know about hemiplegic migraines? Retrieved on August 26, 2019 from https://www.medicalnewstoday.com/articles/317545.php.

What Is a Stomach Migraine and Who’s Affected by Them?

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There’s a common misconception that migraine pain only occurs in the head, but this type of pain can actually be felt in the abdominal area as well. Although it is uncommon, there is a type of migraine called the abdominal migraine that causes moderate-to-severe pain in the belly button region. Since this type of pain is often confused with common gastrointestinal disorders, it’s important to understand the causes and symptoms of an abdominal migraine, which shares some of the same risk factors and triggers as other migraines.

The purpose of this article is to define and describe the abdominal migraine and explain why certain people are more at risk for this type of pain. It will also address abdominal migraine triggers and possible abdominal migraine treatment options.

Causes of Abdominal Migraines

Although physicians and researchers aren’t 100 percent sure what causes abdominal migraines, they may be due to how food is digested in the body and how the GI is connected to the brain. Since migraines have a hereditary component, it is also believed that individuals with a family history of migraines are more prone to developing abdominal migraines as well.

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Abdominal Migraine Symptoms

Abdominal pain around the belly button is one of the most common abdominal migraine symptoms, but there are other symptoms that are often present as well. For example, it is common for a person to feel nauseous, vomit, and have poor appetite while experiencing an abdominal migraine. Stomach migraine attacks can last an hour, a few hours, or even a couple days.

Abdominal Migraine Triggers

Certain things in the environment can trigger an abdominal migraine, much like the way that migraines with head pain have triggers. Processed foods that contain artificial ingredients, chemicals, and nitrates are known to be abdominal migraine triggers. People are also more likely to experience one of these migraines due to stress, exhaustion, excessive excitement, and motion sickness.

Who’s Most at Risk for a Stomach Migraine

Children are most at risk of developing a stomach migraine, but the age range of children most commonly affected Is between seven and 10. It is also more common for young girls to get stomach migraines than young boys. Research has shown that abdominal migraines in children are precursors to migraine attacks later in life. Although this is one of the possible migraine precursors, it is also possible for adults to have abdominal migraines as well.

Abdominal Migraine Treatment Options

Fortunately, many of the treatments that fight head pain migraines are effective in treating abdominal migraines too. Sleep may bring relief during an abdominal migraine attack. Since vomiting is common with this condition, it is important to stay hydrated with fluids and perhaps even administer intravenous fluids following severe vomiting. There are also preventative medications that people who are prone to abdominal migraines can take, such as propranolol and cyproheptadine. For both children and adults, it is a smart idea to avoid processed foods to prevent triggering an abdominal migraine.

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Vanquish® is indicated for tension headaches. If you have a cluster headache, sinus headache, migraine headache or any other type of headache you may want to consult a doctor.

Exercise and Headaches – What’s the Connection?

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Exercise is one of the most beneficial things that a person can do for their own body. Some people are concerned about getting an endorphin headache due to exercise, but endorphins are actually a great way to fight headaches naturally. However, there is a connection between exercise and headaches.

Here is some information about the connection between exercise and headaches to help individuals exercise safely and prevent unwanted pain and pressure. With a better understanding about this connection, it is possible to maximize the benefits of exercise while avoiding the risk of subsequent pain.

The Endorphin Headache Connection

When a person exercises, the body releases natural chemicals called endorphins and also enkephalins. Endorphins are considered to be natural painkillers, and enkephalins are natural anti-depressants. In addition to the release of these chemicals during periods of activity, exercise also helps to reduce physical bodily stresses and relieve muscle tension through repetitive movements and stretching.3

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Ways to Stop a Headache During Exercise

In some people, exercise can be a trigger for headaches. This may because a person has not eaten properly before exercising, is dehydrated, or isn’t prepared for the level of intensity being attempted.2 It can also result from an increase in blood pressure from exertion.1 When a headache begins during exercise, slowly decrease the level of intensity or take a break to see if the headache subsides on its own.

How to Help a Headache After Exercise

Exercise-related headaches can typically be treated in a similar way to other types of headaches, including rest, and applying cold packs to the head. Since exercises drains the body’s supply of nutrients, it may also help to eat a nutrient-rich meal with fresh fruits and vegetables after workouts to relieve head pain.

Avoiding exercise entirely is not a good solution for preventing exercise-induced headaches because working out is so beneficial to all parts of the body and mind. However, it may be necessary to choose a different form of exercise if one type regularly results in head pain. For example, if the high impact of running tends to cause headaches, perhaps it’s time to try cycling, swimming, dance fitness classes, or another form of cardio instead. The important thing is to find exercises that are enjoyable and keep the body active, strong, and flexible.1

Exercise for Migraine Relief

It is very interesting that exercise can lead to headaches, but it is also an effective strategy in relieving headaches too. Exercise for migraine relief is often recommended by doctors as a great way to release the body’s natural painkillers. To utilize exercise as part of a migraine prevention strategy, make sure to stay well-hydrated before, during, and after workouts. It is also recommended to eat a small meal an hour or two before exercising to help stabilize blood sugar levels and prevent cramping. Warm-up and cool-down exercises are a very important part of any workout, so always make sure to gradually ramp up and back down again to ease the body into and out of intense exercise.1

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Vanquish® is indicated for tension headaches. If you have a cluster headache, sinus headache, migraine headache or any other type of headache you may want to consult a doctor.

References for Exercise and Headaches – What’s the Connection?

1. American Migraine Foundation. Retrieved on September 3, 2019 from https://americanmigrainefoundation.org/resource-library/effects-of-exercise-on-headaches-and-migraines/.
2. Mayo Clinic. Exercise Headaches. Retrieved on September 3, 2019 from https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276.
3. Mayo Clinic. Exercise and Stress: Get Moving to Manage Stress. Retrieved on September 3, 2019 from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469.

Blurred Vision and Headaches: How They’re Connected

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Blurred vision can be caused by many different things, including eyesight issues, head injuries, eye diseases, and even headaches. Blurred vision and headaches are closely connected, and vision changes can also be an early warning sign about another serious medical issue.

Vision can become blurred with age and become more noticeable over time while reading or driving. But sudden blurred vision is particularly unsettling. Even with temporary blurred vision, there are major safety concerns involved with this condition.

This article will discuss the connection between blurred vision and headaches, answer the question of what causes blurred vision, and suggest treatment options

What Causes Blurred Vision?

A head injury, stroke, low blood sugar, and high blood pressure can all cause the symptom of blurred vision. Also, various eye diseases, such as glaucoma, cataracts, or macular degeneration, can cause the vision to become blurry. People who have astigmatism, peripheral neuropathy, a corneal abrasion, conjunctivitis, or a brain aneurysm can experience this as well. One of the most common symptoms of migraines is blurred vision too.1,3

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Blurred Vision Headache Symptoms

Migraine is the most common type of headache that causes blurred vision. Some doctors use the term “ocular migraine” to describe migraines that have an aura and visual symptoms. Blurry vision followed by headache can occur, and changes in vision can also be an early sign that a migraine is on the way. Migraines with aura are more likely to result in the symptom of blurred vision. Blurred vision followed by headache can occur in one or both eyes, but it’s important to determine whether vision issues are headache-related or due to something else entirely.1,3

Related Issues to Blurred Vision and Headaches

Along with blurred vision, many headache sufferers also often feel like their eyes are more sensitive to light. This can make the eyes waterier and cause squinting to allow less light to reach the eyes. Another related issue is seeing spots. People with migraines describe seeing spots and various other shapes both before and after migraine episodes peak. Light flashes may also appear during a migraine. With severe migraines, it is even possible to temporarily lose vision due to a migraine or experience diplopia, which is the term to describe double vision.2

Easing and Treating Blurred Vision Headache Symptoms

Vision problems are very serious, and it’s important to always take care to protect the eyes. Oftentimes, temporary blurred vision is minor and does not last long, which leads patients to not seek specific treatment for it. It is a good idea to see an ophthalmologist or primary care physician to diagnose the exact cause of blurred vision and determine whether headaches are to blame. This is why keeping a journal of when headaches occur and at what point vision becomes blurred is very helpful in making a strong connection between the two conditions.1,3

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Vanquish® is indicated for tension headaches. If you have a cluster headache, sinus headache, migraine headache or any other type of headache you may want to consult a doctor.

References for Blurred Vision and Headaches: How They’re Connected

1. Healthline. Blurred Vision and Headache: What Causes Them Both? Retrieved on September 3, 2019 from https://www.healthline.com/health/headache/blurred-vision-and-headache.
2. Mayo Clinic. Migraine. Retrieved on August 26, 2019 from https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201.
3. Medical News Today. What Causes Blurred Vision and a Headache? Retrieved on September 3, 2019 from https://www.medicalnewstoday.com/articles/324742.php.