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The Sinus Diet: What to Eat to Prevent Sinus Inflammation

A bowl of chicken noodle soup

Around this time of year, sinusitis is very common and causes prolonged and extreme pain in the nasal passages for many individuals. Sinus inflammation and pain isn’t always avoidable, but there are certain measures that can help it go away faster and reduce the symptoms.

The foods that are consumed have a significant effect on sinus inflammation. While no single food is a sinus headache cure, there are some good guidelines to follow for a low-inflammation sinus diet.

This article will provide examples of the best foods to eat to ease sinus inflammation and highlight specific foods to avoid with sinusitis.

Sinusitis Causes and Symptoms

Unlike other types of headaches, sinusitis involves other unique symptoms like thick and discolored nasal discharge, nasal congestion, and a reduced sense of smell and taste. The head pain ins commonly felt around the eyes, cheeks, and nose.

Anyone can develop sinus inflammation and sinusitis, but certain people are more at risk. Nasal polyps are a common cause of chronic sinusitis, as well as having a deviated nasal septum or an immune system disease. Yet common colds that affect the respiratory tract often lead to sinusitis, as well as hay fever allergies that clog up the sinus passageways.

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Foods That Reduce Sinus Inflammation

Some of the very best foods to eat during periods of sinus inflammation are spicy foods. This can include jalapenos, chili peppers, horseradish, and powder spices to loosen up mucous in a stuffed-up nose. Garlic is another great food to eat during sinus inflammation because it is naturally anti-inflammatory and contains an enzyme that helps fight bacteria and viruses.

Gentle warm foods and drinks, such as chicken noodle soup and herbal tea, are also great components of the sinus diet. Other foods that are known for their general inflammation-fighting benefits are wild salmon, avocados, tart cherries, green leafy vegetables, and kidney beans. Turmeric is a spice commonly used in Indian cuisine that has been researched extensively for it’s ability to reduce bodily inflammation. Try some of these foods when experiencing sinus inflammation to alleviate the pressure and prevent the swelling from getting worse.

Foods to Avoid with Sinusitis

Foods that are generally thought to be unhealthy should definitely be avoided when sinus inflammation is present to avoid making it worse. Foods to avoid with sinusitis include all fried foods, white sugar, white flour, and fatty meats. Gluten, refined carbohydrates, and MSG should also be avoided. This may include cutting out things like wheat, instant mashed potatoes, processed soups, and pastries. Many physicians also believe that milk products and caffeine should be avoided among sinusitis patients.

 Searching for a Sinus Headache Cure

While there may not be one definitive sinus headache cure yet, sticking to an anti-inflammatory sinus diet is certainly on the right track. Alongside healthy eating, over-the-counter medications like Vanquish target specific sinusitis symptoms, like sinus headache. Steam inhalation, salt water rinses, and light exercise to improve blood circulation may also accompany these remedies to bring relief and help the body naturally cure itself.

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