How to Alleviate Common Headaches at Work
Regardless of what type of job an individual does or which industry it’s in, work can be very stressful. Not only can one’s career cause stress, but also frequent and severe headaches that stand in the way of productivity, efficiency, and job satisfaction. Coping with a headache is a challenge at any time, but especially during a busy workday that has common triggers like screen glare, bright lights, and constant noise. This is why headaches are such a common reason for sick days and compromised performance while feeling unwell.
This article will explain why headaches occur so frequently at work and what workers can do to prevent them and find relief.
Causes of Headaches at Work
Stress is one of the largest causes of common headaches, and stress often creeps up with tension in the neck and shoulders. Being hunched over a computer all day long and not moving around enough throughout the day causes muscle tightness that can lead to headaches as well. Constantly working on screens and under bright fluorescent lights can also lead to dry eyes, which is a headache trigger.
Employees with jobs in industrial settings may be regularly exposed to fumes, dust, and chemicals, which can cause headaches. And workers in many different industries develop headaches when they become dehydrated or aren’t sleeping well at night.
Preventing Work-Related Headaches
Preventing headaches at work might be easier said than done if one’s job is particularly stressful, but there are still precautions that can be taken to reduce their impact. To keep headaches at bay, limit caffeine, stay hydrated with water, dim bright lights, and eat small but frequent meals and snacks.
It may also help to reevaluate the setup of the work desk and chair to choose more ergonomic options that support good posture. It is important to take breaks throughout the day to stretch, walk, and get fresh air. All of these lifestyle habits can help prevent headaches.
Managing Headache Pain on the Job
It may help to keep a few tea bags of herbal tea in a desk drawer to help soothe headaches away at work. Green tea, ginger tea, and chamomile tea are all great options for headache sufferers. It is also a smart idea to keep a supply of Vanquish in that desk drawer to fight tough headaches when they strike.
Try keeping track of headache triggers in a journal so that problematic environmental conditions or habits can be eliminated. Taking just five minutes to stretch or meditate can help manage headache pain naturally and effectively. Working overtime hours may pad the wallet, but consider voluntary extra hours very carefully if longer days and less rest will trigger additional headaches.
Individuals who experience frequent headaches at work may want to discuss their condition with a supervisor to explain frequent absences or poor performance. Understanding and compassionate employers will work with their employees to make work conditions as accommodating as possible for the good of the staff and the company as a whole.
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